Let's just be honest here, my ability to binge on highs has not only been on food. There are so many other ways of binging that can be used to derail the same uncomfortable feelings that started the binging and purging of my eating disorder.

Examples could include shopp...

What is attention deficit hyperactive disorder (ADHD)? Does this diagnosis even exist? Doesn't everyone struggle with procrastination or focusing at points in their life? Am I at an advantage if I surrender to this diagnosis and take medication?

These are thoughts that...

I have been using the term “spiritual” for a while now to describe my underlying make up of all things mysterious in this world, as well as a connection with a divine energy. While this connection comes so naturally for me, I have struggled finding the language to desc...

As my life purpose is seemingly making its way out of me through expressing all that is inside and all that has been sizzling for years, I am focused, calm, and playful. The term "play," reminds me to connect with the child in myself, the innocent pure part that discon...