Just as nature and the universe have a natural rhythm, flow, and pattern, your body craves similar balance. In Ayurvedic medicine, practitioners teach people how to heal themselves by syncing back into the flow of nature. Instead of resisting, the body starts to flow and function at its highest level. When we tune into the effortless patterns of nature, it can provide intuitive guidance on certain routines and patterns we should incorporate into our habits. Examples include r