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Truth-Telling Guidance to Quit Smoking

I would first like to point out that whether you are are smoker, not a smoker, smoke occasionally, or struggling to quit, wherever you are at on your journey is okay. There is no right or wrong to your spiritual path; smoking is simply a defensive mechanism to counteract anxieties or overwhelming feelings. It can be helpful to understand how the behavior is helping you or what purpose it serves in your life if it is your desire to stop the behavior and live a more healthy lif