Inner Parts and Polarities

Following this weekend’s final interactive guided imagery preceptorship, I gained a deeper perspective on how to introduce people to different parts of their psyche, as well as helping to create union between parts that may be in conflict. For example, we see conflicting parts in people all the time—a person who wants to quit smoking, while another part sabotages the efforts, or a person that wants to stop overeating, yet a part of them keeps going back for more (I’ve persona

What is Your Shadow Self Trying To Tell You?

Let's just be honest here, my ability to binge on highs has not only been on food. There are so many other ways of binging that can be used to derail the same uncomfortable feelings that started the binging and purging of my eating disorder. Examples could include shopping, relationships, alcohol, drugs, cigarettes, sex, weighing one's get the point. There are also many forms of restriction highs that can feed similar feelings. I'm not telling you this so you can g